Carleton Mushrooms
Beefy Burritos

Beefy Burritos

Serves 4 | Prep Time: 20 mins. | Cook Time: 20 mins.


8 oz fresh crimini Mushrooms
½ lb lean ground beef
1 tbsp canola oil
2 tbsp Tex-Mex seasoning blend
½ tsp dried thyme leaves
½ tsp dried oregano leaves
¼ tsp dried minced garlic
¼ tsp dried minced onion
1 cup reduced sodium refried beans
4 large flour tortillas
1 cup cooked Spanish rice
2 cup shredded lettuce
½ cup salsa
½ cup guacamole (optional
½ cup fat free sour cream (optional)
¾ cup shredded part skim Cheddar cheese


Tip: Many brands carry Spanish-style rice that can be prepared in the microwave for a quick dinner.
Nutrition Facts:
Per Serving: Calories 503, Sodium 743mg, Protein 28g, Fat 21g, Carbohydrates 48g, Dietary Fibre 6g

For daily recipe inspiration follow us on: